| Health is the state of complete physical, mental and social wellbeing and not merely the absence of infections or light, strong or severe, as defined by the World Health Organization held in its constitution in 1946. 1 can also be defined as the level of functional or metabolic efficiency of an organism at both the micro (cellular) and macro (social). The concept encompasses the state health bio psychosocial aspects of an individual plays. In 1992 a researcher added to the WHO definition: "and in harmony with the environment, expanding the concept. Fitness is the ability of the body to perform any type of exercise which shows that you have endurance, strength, agility, skill, subordination, coordination and flexibility.
There is also mental health, which is characterized by balancing a person's mental state and self-acceptance (thanks to the self and self), in clinical words, is the absence of any mental illness. The physical exercise is any bodily movements aimed at preserving repeated or regain health. It is also often directed toward improvement of athletic ability and / or skill. The frequent and regular physical exercise is a necessary component in the prevention of some diseases as problems heart disease, cardiovascular disease, Diabetes mellitus type 2, and overweight, sore backs, among others. |
